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Pumpkin Spice Flax Smoothie

Pumpkin season is upon us!

Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber, making it a great complex carbohydrate choice.

Antioxidants in pumpkin may also help prevent chronic disease, like cancer and heart disease.

Orange fruits and vegetables have beta-carotene, which has been shown to promote healthy eyesight. You've heard that carrots are good for our eyes - well, so are pumpkins!

This high protein shake makes for a great fall breakfast on-the-go!

You will need:

1 banana

2 scoops vanilla protein powder

1/4 cup pureed pumpkin

1 tsp pumpkin pie spice

1 cup almond milk

1 Tbsp ground flax seeds (not pictured)



Add all ingredients to a blender and blend until smooth. Serve with extra pumpkin pie spice, pumpkin seeds, or pumpkin flavored whipped cream on top.


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