top of page
This course can no longer be booked.

New Year's Challenge

Join us for a challenge to start the new year off right!

  • Ended
  • 50 US dollars
  • Old Hickory Boulevard

Service Description

The new year is a great time to start fresh and create new healthy habits. Take the New Year’s Challenge with 5 healthy habits to start the year off right! Goals: Daily movement: workout and 10k steps 3 meals with at least 20 grams of protein daily 5 minute meditation daily 7 hours of sleep nightly 8 cups (64 oz) of water daily We have created several resources to help you succeed! You will have access to: 7 day meal plan with a 7 day prep guide 7 days of follow-along workouts A unique habit tracker Email check-ins from a registered dietitian! You'll also be entered in a drawing to win our 7 Day One Pot Meal Plan! You will receive your materials in an email on the Friday before the challenge begins!

Contact Details

  • 750 Old Hickory Blvd bldg 2 suite 150, Brentwood, TN, USA


bottom of page