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Hearty Fall Salad with Creamy Lemon Garlic Vinaigrette

If you need a salad that will 1) Keep you full and 2) Get you in the mood for fall, then this is the recipe for you! With apples &...

Healthy Hamburger Helper

Cottage cheese is… controversial, to say the least, but it’s so high in protein, and in this dish I PROMISE you won’t even taste it - it...

Buffalo Chicken

Buffalo Chicken Meal Prep Bowls - inspired by Tieghan Gerard from Half Baked Harvest! These are super easy to make and are even better...

Greek Yogurt Tzatziki Sauce

Greek yogurt is a super food! It is an excellent source of protein to help keep you full, calcium for strong bones, and contains...

Energy Bites

The perfect on-the-go-snack! Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the...

You Are What You Eat: Nutrition and Gut Health

"Gut health" is a trending topic in the nutrition and wellness world lately, and as registered dietitians, we're here to give you all the...

Improved Symptom Management for IBS

HBC Nutrition continues to expand our expertise and develop specialized skills. Rebekah Miller, a dietitian with HBC Nutrition, recently...

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