Happy Labor Day!
Turn up the grill one last time this summer and enjoy these great recipes at your cookout this Labor Day weekend! Chicken, Zucchini &...
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hcraig6
- Aug 26
- 2 min
Back-to-school Meal Prepping!
Don’t have time to cook every school night? Meal prepping is just the answer for you. Here are the steps to mastering the art of meal...
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hcraig6
- Jul 28
- 1 min
Snacking on the go!
Busy with back-to-school time this August? You're not alone! August is one of the busiest months of the year for many people- so protein...
23 views0 comments
Abby Povinelli
- Jun 18
- 1 min
Amazon Favorites!
Get ready for Amazon Prime Day! Check out these health & wellness items, which are favorites chosen by Registered Dietitians at HBC...
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hcraig6
- May 28
- 2 min
Nutrition Mythbusters!
There is an overwhelming amount of misinformation in the media. Contradictory nutrition information can become very confusing to...
46 views0 comments
Abby Povinelli
- Apr 30
- 1 min
Happy Cinco De Mayo!
Get festive this Cinco De Mayo by checking out these tasty and healthy Mexican recipes! These 12 recipes are well balanced and perfect...
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Abby Povinelli
- Apr 29
- 1 min
Ground Turkey Stuffed Peppers
The perfect easy and delicious recipe for Cinco de Mayo! Cooking stuffed peppers at home is great way to celebrate Cinco de Mayo, and a...
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hcraig6
- Apr 8
- 1 min
Egg Muffins
Egg Muffins The easiest recipe for your Meal Prep Monday! Preparing breakfast ahead of time is the easiest way to make your mornings a...
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Flannery Daughtry, MS, RD
- Jan 15
- 1 min
Kale and White Bean Soup
This easy and highly flavorful soup will keep you warm during these cold winter months. The garlic, herbs, and tomatoes add tons of...
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Flannery Daughtry, MS, RD
- Jan 2
- 1 min
Taco Soup
Need a no fuss, minimal prep, slow cooker meal with plenty of protein and fiber? The star(s) of this recipe are the BEANS! Beans are...
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Flannery Daughtry, MS, RD
- Dec 28, 2023
- 3 min
Diabetes 101
What is diabetes? Diabetes is a group of diseases characterized by high blood sugar. After eating, blood sugar rises. This is a good...
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Flannery Daughtry, MS, RD
- Dec 27, 2023
- 4 min
Heart Healthy Nutrition
When it comes to heart health, there are several lab values your doctor and dietitian will look for: LDL cholesterol (bad cholesterol)...
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Flannery Daughtry, MS, RD
- Dec 27, 2023
- 2 min
One Skillet Lemon Garlic Chicken & Orzo
One skillet meal = only one dish to clean! Chicken with a lemony orzo has to be one of the best combinations ever created. Your friends...
21 views0 comments
Flannery Daughtry, MS, RD
- Dec 11, 2023
- 1 min
Simple Meatloaf
I hope you like leftovers! Meatloaf is the classic dinner that goes a long way. This is a great meal for kids and families because it's...
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Flannery Daughtry, MS, RD
- Dec 4, 2023
- 1 min
Ginger Turmeric Shots
I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere...
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Flannery Daughtry, MS, RD
- Dec 4, 2023
- 2 min
Greek Chicken Bowls
I don’t have a Cava nearby, so I had to improvise! This Greek chicken bowl has lemon-herb chicken, brown basmati rice, and roasted...
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Donna Leedle
- Nov 28, 2023
- 2 min
The Benefits of Walking
Check walking off the list. The holidays are upon us, and everyone is busy making their grocery and gift lists. The one thing we still...
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Flannery Daughtry, MS, RD
- Nov 27, 2023
- 3 min
How to Eat Well During the Holidays
During the holidays, people often do one of two things: Give up on healthy eating completely and end up feeling "guilty" about what they...
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Flannery Daughtry, MS, RD
- Nov 27, 2023
- 2 min
Southern Wedding Soup - Healthy, Easy Version
A Southern twist on Italian Wedding Soup that will keep you warm and satisfied during the cold winter months. My version is healthy,...
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Flannery Daughtry, MS, RD
- Oct 24, 2023
- 2 min
Step by Step Guide to Effective Meal Prep
Plan ahead to eat better! Meal prepping is a great way to ensure you have healthy meals on busy weekdays. Cooking for yourself is better...
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