Mindfulness Eating Tips for the Holidays
The holidays are a time of celebration, family gatherings, and of course, indulgent food. From rich holiday meals to sweet treats, it’s...
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hcraig6
Oct 311 min read
Soup Season!
Its officially soup season! Check out these 7 soup recipes with more than 20 grams of protein Chicken, Turmeric & Brown Rice soup Slow...
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hcraig6
Sep 301 min read
Happy Fall Y'all!
Pumpkin spice season has officially arrived! If you are a pumpkin fan, you need to check out these recipes below! Pumpkin hummus Turkey,...
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hcraig6
Sep 303 min read
Key to Nutrition while Long Distance Driving
Some long-distance drivers are dependent on rest stops to meet their daily needs, however, these settings show reduced accessibility of...
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hcraig6
Sep 251 min read
Energy bites
The easiest recipe for your Meal Prep Monday! Preparing high protein snacks is a great way to hit your protein goals, especially if you...
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hcraig6
Aug 261 min read
Happy Labor Day!
Turn up the grill one last time this summer and enjoy these great recipes at your cookout this Labor Day weekend! Chicken, Zucchini &...
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hcraig6
Aug 262 min read
Back-to-school Meal Prepping!
Don’t have time to cook every school night? Meal prepping is just the answer for you. Here are the steps to mastering the art of meal...
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hcraig6
Jul 281 min read
Snacking on the go!
Busy with back-to-school time this August? You're not alone! August is one of the busiest months of the year for many people- so protein...
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Abby Povinelli
Jun 181 min read
Amazon Favorites!
Get ready for Amazon Prime Day! Check out these health & wellness items, which are favorites chosen by Registered Dietitians at HBC...
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hcraig6
May 282 min read
Nutrition Mythbusters!
There is an overwhelming amount of misinformation in the media. Contradictory nutrition information can become very confusing to...
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Abby Povinelli
Apr 301 min read
Happy Cinco De Mayo!
Get festive this Cinco De Mayo by checking out these tasty and healthy Mexican recipes! These 12 recipes are well balanced and perfect...
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Abby Povinelli
Apr 291 min read
Ground Turkey Stuffed Peppers
The perfect easy and delicious recipe for Cinco de Mayo! Cooking stuffed peppers at home is great way to celebrate Cinco de Mayo, and a...
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hcraig6
Apr 81 min read
Egg Muffins
Egg Muffins The easiest recipe for your Meal Prep Monday! Preparing breakfast ahead of time is the easiest way to make your mornings a...
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Flannery Daughtry, MS, RD
Jan 151 min read
Kale and White Bean Soup
This easy and highly flavorful soup will keep you warm during these cold winter months. The garlic, herbs, and tomatoes add tons of...
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Flannery Daughtry, MS, RD
Jan 21 min read
Taco Soup
Need a no fuss, minimal prep, slow cooker meal with plenty of protein and fiber? The star(s) of this recipe are the BEANS! Beans are...
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Flannery Daughtry, MS, RD
Dec 28, 20233 min read
Diabetes 101
What is diabetes? Diabetes is a group of diseases characterized by high blood sugar. After eating, blood sugar rises. This is a good...
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Flannery Daughtry, MS, RD
Dec 27, 20234 min read
Heart Healthy Nutrition
When it comes to heart health, there are several lab values your doctor and dietitian will look for: LDL cholesterol (bad cholesterol)...
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Flannery Daughtry, MS, RD
Dec 27, 20232 min read
One Skillet Lemon Garlic Chicken & Orzo
One skillet meal = only one dish to clean! Chicken with a lemony orzo has to be one of the best combinations ever created. Your friends...
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Flannery Daughtry, MS, RD
Dec 11, 20231 min read
Simple Meatloaf
I hope you like leftovers! Meatloaf is the classic dinner that goes a long way. This is a great meal for kids and families because it's...
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Flannery Daughtry, MS, RD
Dec 4, 20231 min read
Ginger Turmeric Shots
I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere...
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