Welcome to the Spring into Wellness Challenge
- apovinelli
- May 6
- 2 min read
Welcome to the Spring into Wellness Challenge: A 7-Day Anti-Inflammatory
Reset for a Fresh Start!
The Spring into Wellness 7-Day Anti-Inflammatory Reset is a virtual challenge designed for busy individuals who want to refresh their health, reduce inflammation, and feel their best just in time for the new season! Our challenge kicks off on Monday, May 5th – a fresh new week to focus on feeling your best. Join us for 7 days of simple, powerful habits that help reduce inflammation and boost your energy!
This Week’s SMART Goals:
Specific: Add 3 colorful fruits and vegetables to your meals daily.
Measurable: Practice mindful eating at 1 meal each day (no screens!)
Achievable: Try 1 new anti-inflammatory recipe from the recipe book this week.
Relevant: Focus on getting 7-8 hours of sleep each night and enjoy 15-30 minutes of daily movements (walks, stretching, light workouts).
Time-bound: Stick with your goals for the full 7 days.
You’ll Have Access To:
● 7-Day Spring Anti-Inflammatory MealPlan
● 7-Day Meal Prep Guide
● Printable Habit Tracker
● Private Facebook Group for support + accountability 🌸
● Optiona lMidweek Zoom Check - Inforpersonalizedcoaching
● Dailyspring-themedminichallenges
For mindfulness and stress management, we recommend using free apps like Calm, Insight Timer, or simply spending time outdoors each day.
Access Your Printable Habit Tracker Here: The Meal Plan:
The 7-Day Meal Plan is packed with colorful, nourishing meals designed to support an anti-inflammatory lifestyle.It includes:
Nutrition information for every recipe Full grocery shopping listMeal prep instructions to keep it simple
You can follow the meal plan exactly, swap meals to fit your schedule, or add your favorite recipes that align with our goals. This is your reset – customize it to what feels best for you!
You’ll also get a blank meal planning template to map out your grocery list if needed.
Access Your Meal Plan Here:Access Your 7-Day Prep Guide Here:Access Your
Blank Meal Plan Template Here
The Movement: 🌸 🌸 🌸
Daily movement doesn’t have to be intense – it’s about consistency and enjoyment! We encourage you to move your body for 15-30 minutes a day with activities like:
Walks outsideGentle yoga or stretchingStrength circuits (bodyweight or light dumbbells) Dancing!
No gym? No problem. Your daily movement should fit into your life and feel good!
We’re So Excited to Get Started!
Be on the lookout for your Kickoff Email on Monday, May 5th, with reminders, tips, and encouragement.In the meantime:
Download your meal plan + habit tracker
Grocery shop for your colorful spring meals
Dust off your walking shoes or yoga mat
Pick out your water bottle for the week
Set your springtime intentions
If you have any questions, feel free to reach out. Let’s reset, refresh, and spring into wellness together!
You’ve got this! - Kyra
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