Flannery Daughtry, MS, RDDec 28, 20233 minDiabetes 101What is diabetes? Diabetes is a group of diseases characterized by high blood sugar. After eating, blood sugar rises. This is a good...
Flannery Daughtry, MS, RDDec 27, 20234 minHeart Healthy NutritionWhen it comes to heart health, there are several lab values your doctor and dietitian will look for: LDL cholesterol (bad cholesterol)...
Flannery Daughtry, MS, RDNov 27, 20233 minHow to Eat Well During the HolidaysDuring the holidays, people often do one of two things: Give up on healthy eating completely and end up feeling "guilty" about what they...
Flannery Daughtry, MS, RDOct 24, 20232 minStep by Step Guide to Effective Meal PrepPlan ahead to eat better! Meal prepping is a great way to ensure you have healthy meals on busy weekdays. Cooking for yourself is better...