Ginger Turmeric Shots
I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere...
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Flannery Daughtry, MS, RD
- 6 days ago
- 2 min
Greek Chicken Bowls
I don’t have a Cava nearby, so I had to improvise! This Greek chicken bowl has lemon-herb chicken, brown basmati rice, and roasted...
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Flannery Daughtry, MS, RD
- Nov 27
- 2 min
Southern Wedding Soup - Healthy, Easy Version
A Southern twist on Italian Wedding Soup that will keep you warm and satisfied during the cold winter months. My version is healthy,...
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Flannery Daughtry, MS, RD
- Oct 24
- 1 min
CrockPot Roast
A fall comfort food recipe that only take 10 minutes of prep time? Sign me up! Since the temperatures have dropped, I've been itching to...
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Flannery Daughtry, MS, RD
- Oct 19
- 1 min
Pesto Pasta with Ground Turkey
15 minute dinner, coming right up! This is the perfect dinner to make when you're in a pinch - and it's super high protein and high fiber...
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Flannery Daughtry, MS, RD
- Oct 17
- 1 min
Sweet Potato & Spinach Quiche
Breakfast meal prep, coming right up! A high protein breakfast doesn't always have to include a protein supplement. Try this quiche for...
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Flannery Daughtry, MS, RD
- Oct 12
- 1 min
Classic Chili
Classic chili with a surprise ingredient... Chili is one of those dishes that everyone has a different way of making – here's mine! I...
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Flannery Daughtry, MS, RD
- Oct 11
- 1 min
Pumpkin Spice Flax Smoothie
Pumpkin season is upon us! Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber,...
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Flannery Daughtry, MS, RD
- Oct 10
- 1 min
Healthier Chicken Salad
Yes, chicken salad can be healthy! I swap two thirds of the mayonnaise for plain Greek yogurt. I love the tangy flavor the yogurt brings,...
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Flannery Daughtry, MS, RD
- Oct 4
- 2 min
Veggie Meatballs in Red Curry Sauce
Click here to watch me make this dish on Instagram! This dish sounds fancy (and it kind of is), but it's super easy, I promise. I love...
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Flannery Daughtry, MS, RD
- Oct 4
- 1 min
Protein Chia Pudding
Chia seeds are tiny powerhouses of soluble fiber, omega-3 fatty acids, and antioxidants! Soluble fiber helps to lower LDL cholesterol and...
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Flannery Daughtry, MS, RD
- Oct 3
- 1 min
Hearty Fall Salad with Creamy Lemon Garlic Vinaigrette
If you need a salad that will 1) Keep you full and 2) Get you in the mood for fall, then this is the recipe for you! With apples &...
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Flannery Daughtry, MS, RD
- Sep 28
- 1 min
Healthy Hamburger Helper
Cottage cheese is… controversial, to say the least, but it’s so high in protein, and in this dish I PROMISE you won’t even taste it - it...
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Flannery Daughtry, MS, RD
- Sep 28
- 1 min
Buffalo Chicken
Buffalo Chicken Meal Prep Bowls - inspired by Tieghan Gerard from Half Baked Harvest! These are super easy to make and are even better...
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Flannery Daughtry, MS, RD
- Sep 28
- 1 min
Greek Yogurt Tzatziki Sauce
Greek yogurt is a super food! It is an excellent source of protein to help keep you full, calcium for strong bones, and contains...
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Flannery Daughtry, MS, RD
- Sep 28
- 1 min
Energy Bites
The perfect on-the-go-snack! Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the...
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