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Ginger Turmeric Shots

I love a good "digestion" or "immunity" shot in the juice aisle at the grocery store, but they are so expensive! You may pay anywhere from $3-$5 for 1-2 ounces of juice. I find this outrageous, so I decided to make my own at home.

As cold and flu season draws near, I need all the immune boosting help I can get!

Both ginger and turmeric are anti-inflammatory and can help contribute to a healthy gut, improved immunity, and relief from allergies, PMS, anxiety – you name it! Add some of these powerful foods into your diet with this recipe for Ginger Turmeric Shots.

You will need:

2 medium ginger roots, peeled if desired

1 Tablespoon ground turmeric

Juice of 2 lemons

1 1/2 cups plain water, coconut water, or flavored coconut water (I like Vita Coco Pineapple!)


Small strainer

Large stainless bowl or measuring cup

*keep in mind that the dishes you use may become stained from the turmeric!


Add the ginger, turmeric, lemon juice, and water to the blender and blend until combined. (You don't need to peel your ginger – it will get caught in the strainer later!) Set up your strainer over the bowl or measuring cup. Pour the mixture through the strainer into the bowl. Using a spoon, press the mixture into the strainer to squeeze all the liquid out. Dispose of the solids left in the strainer, or use it for compost! Divide your liquid into individual 1-2 ounce "shots" and take once daily.

Happy Health!

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