Sip Smarter: How to Order a Healthier Holiday Coffee

There’s nothing wrong with enjoying your favorite holiday coffee drink exactly as it comes! All foods and drinks can fit into a healthy, balanced diet, and enjoying a festive coffee here and there is part of the fun of the season. However, if a specialty coffee is something you enjoy frequently, there are a few simple ways to lower the added sugar and calories without giving up the flavors you love. Added sugar isn’t something you need to avoid completely, but regularly consuming large amounts can make it harder to balance blood sugar and may contribute extra calories without providing much nutritional value. Here are a few easy swaps to try!

Choose a Smaller Size

One of the easiest ways to enjoy your favorite holiday drink while consuming less sugar and calories is simply to order a smaller size. You can still enjoy all the same festive flavors, just in a smaller portion!

Ask for Half the Syrup

This is one of the biggest places added sugar can sneak into specialty coffee drinks. Ask for half the usual amount of flavored syrup to significantly reduce the added sugar while still keeping plenty of flavor. You may be surprised by how delicious your drink tastes with fewer pumps!

Add Sugar-Free Vanilla

If cutting the syrup in half leaves you wanting a little more flavor, ask for sugar-free vanilla. It can enhance the flavor of your coffee without adding additional sugar, making it an easy way to keep your drink tasting sweet and satisfying.

Go Light on the Cold Foam

Love the creamy texture of cold foam? You don't have to skip it! Asking for light cold foam allows you to enjoy the flavor and creaminess while reducing the amount of calories and sugar in your drink.

Top It With Cinnamon

For an extra boost of flavor without adding sugar, try topping your drink with cinnamon. It can add a warm, festive flavor that pairs perfectly with many holiday coffee drinks.

Choose Your Milk Based on Your Goals

Your choice of milk can also make a difference. If you're looking for a lower-calorie option, almond milk is a great choice. If you're looking for more protein to help make your drink more satisfying and support steadier blood sugar, whole milk provides more protein than many plant-based alternatives.

Remember: You Don't Have to Make Every Swap!

Most importantly, these tips are options—not rules. If you're looking forward to a holiday coffee and want the whipped cream, full amount of syrup, and all the festive toppings, enjoy it! A balanced diet has room for foods and drinks simply because you enjoy them. If you find yourself ordering specialty coffee drinks often, choosing one or two of these simple swaps can be an easy way to be more mindful of your added sugar intake while still enjoying the flavors of the season.