Best Supplements for Men Over 40!

As we age, our bodies’ needs change, and we may need to change our diet or take a supplement to meet those needs. Here are some of the vitamins, minerals, and supplements you may need more of to support health in your 40s:

• Vitamin D (15 mcg/day)o Helps our bodies absorb calcium and is essential for bone health. It also improves heart health, immune and muscle function, testosterone production, brain cell activity, energy levels, and may regulate mood and reduce risk of depression.

  
  

• Magnesium (420 mg/day)

  Essential for bone, heart, muscle, and nerve health and function. Magnesium regulates blood sugar levels and helps energy production. Look for magnesium citrate, glycinate, or threonate for better absorption.

  
  

• Vitamin B12 (2.4 mcg/day)o B12 keeps our red blood cells healthy and prevents anemia. It also helps with

  energy metabolism, DNA production, nerve function, cognitive health, and may improve mood.

• Zinc (11 mg/day)

  Zinc is critical for immune function, wound healing, and metabolic functions. It also aids in testosterone production and has been linked to prostate health.

  
  

• Omega-3s (1.6 – 3 g/day)

  Support heart, brain, and joint health and reduced inflammation. Omega-3s are abundant in fatty fish, like salmon and sardines, but are usually consumed

  under the recommended amount.

  
  

• CoQ10 (30-200 mg/day)

CoQ10 is an antioxidant our bodies produce naturally, but levels decrease as we age. CoQ10 protects against oxidative stress, supports heart health, and may help improve blood sugar control and blood pressure levels.

• Creatine (3-5 g/day)

Helps maintain lean muscle mass and is most effective when paired with an exercise and weight training program. Supports brain function and can aid short-term memory and reasoning as we age. Creatine may also help regulate blood sugar levels.