Flannery Daughtry, MS, RDOct 11, 20231 minPumpkin Spice Flax SmoothiePumpkin season is upon us! Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber,...
Flannery Daughtry, MS, RDOct 10, 20231 minHealthier Chicken SaladYes, chicken salad can be healthy! I swap two thirds of the mayonnaise for plain Greek yogurt. I love the tangy flavor the yogurt brings,...
Flannery Daughtry, MS, RDOct 4, 20232 minVeggie Meatballs in Red Curry SauceClick here to watch me make this dish on Instagram! This dish sounds fancy (and it kind of is), but it's super easy, I promise. I love...
Flannery Daughtry, MS, RDOct 4, 20231 minProtein Chia PuddingChia seeds are tiny powerhouses of soluble fiber, omega-3 fatty acids, and antioxidants! Soluble fiber helps to lower LDL cholesterol and...