Classic chili with a surprise ingredient... Chili is one of those dishes that everyone has a different way of making – here's mine! I...

Pumpkin season is upon us! Pumpkin is actually very nutritious. The orange fruit is rich in Vitamins A and C, potassium, and fiber,...

Yes, chicken salad can be healthy! I swap two thirds of the mayonnaise for plain Greek yogurt. I love the tangy flavor the yogurt brings,...

Click here to watch me make this dish on Instagram! This dish sounds fancy (and it kind of is), but it's super easy, I promise. I love...

Chia seeds are tiny powerhouses of soluble fiber, omega-3 fatty acids, and antioxidants! Soluble fiber helps to lower LDL cholesterol and...

If you need a salad that will 1) Keep you full and 2) Get you in the mood for fall, then this is the recipe for you! With apples &...

Cottage cheese is… controversial, to say the least, but it’s so high in protein, and in this dish I PROMISE you won’t even taste it - it...

Buffalo Chicken Meal Prep Bowls - inspired by Tieghan Gerard from Half Baked Harvest! These are super easy to make and are even better...

Greek yogurt is a super food! It is an excellent source of protein to help keep you full, calcium for strong bones, and contains...

The perfect on-the-go-snack! Filled with healthy fats and complex carbohydrates, these energy bites are the boost you need to fight the...

"Gut health" is a trending topic in the nutrition and wellness world lately, and as registered dietitians, we're here to give you all the...

HBC Nutrition continues to expand our expertise and develop specialized skills. Rebekah Miller, a dietitian with HBC Nutrition, recently...